Intentions and Acceptance

I’ve spent a ridiculous amount of time researching material on overcoming panic disorder. Like many people prone to anxiety, I have a tendency to attempt to try to over-think my way out of problems. There’s endless amounts of YouTube videos, books, websites, and forum posts explaining different techniques for what to do when the dreadContinue reading “Intentions and Acceptance”

The Mental Break

When anxiety first made it’s big appearance 4 years ago, it was probably a long time coming. It was in the early hours of Sunday morning, and I’d been up all night partying and consuming various, ahem, substances. It was at a friends house and we were all high, care-free, and consuming what can onlyContinue reading “The Mental Break”